It is recommended that children and teens consume breakfast for healthier body weights, improved nutrition, better memory, better test scroes, and better attention spans. It also helps to provide a balance of nutrients during the day, which may be harder to acheive if breakfast is missed.
As the saying goes, breakfast is the most important meal of the day. However, stats reveal that a big percentage of children do not eat breakfast.
Read the article from Medical News Today to find out why it is especially important for teens and kids to eat breakfast.